কৃতজ্ঞতা অনুশীলন - Gratitude Practice - Bengali

Gratitude is a mindful awareness of life’s benefits. Grateful individuals are typically more empathetic, and forgiving, and have a positive outlook. Practicing gratitude boosts self-esteem and improves relationships, sleep quality, and longevity. If gratitude were a pill, it would be a miracle cure, making it a key component of God’s approach to reducing anxiety.

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